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Wednesday, February 4, 2009

P90X day 3, week 4 Completed

it was fun, switch it up to yoga since to help my brother catch up. I felt like i dident push hard, even though i was bustin out a sweat. Its on i guess i'll pusg harder when the actual work out comes. Doesent mean im still not going to push hard on recovery week :D

Diet and eating
-Oat meal
-Protein bar
-Recovery drink
-small bowl of Vietnamese noodle "not that bad :D"
-half cut of a bagel pizza made by me.
-Vitamin water XXX

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