Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, February 16, 2009

P90X day 7 week 5 Rest

my daily nutrition :D

Total Calories Consumed 1,871

Fat - 13.5% (29 grams)
Protein - 47.5% (229 grams)
Carbohydrates - 39.1% (189 grams)
Alcohol - 0.0%
Other - 0.0%

grade for that day is A-
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