whoot still kicking ass and loving it. got my nutrition down on the spot. hehehe
i think i have another favorite workout CORE SYNERGISTICS XD
Diet and eating
Myoplex Original Powder, Chocolate Cream, 42 serving 280
Myoplex Original Powder, Chocolate Cream, 42 serving 280
Myoplex Original Powder, Chocolate Cream, 42 serving 280
Lunch
6" Sweet Onion Chicken Teriyaki - Sandwiches/6 Grams of Fat or Less B- 250 332
Myoplex Original Powder, Chocolate Cream, 42 serving 280
Oven Roasted Twister - Sandwiches
total calories
1,869 kinda found out the bad from what i was eating now i will make better choices what i eat tomorrow :D cheers
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TWEAKING NUTRITION PLAN
so far i made a mistake, i was suppose to be on Phase 2 not phase 1 eating plan. dammit. So took me about 1 hour to figure it out.
weight 151lbls
RMR "resting metabolic rate"
x10
151 x 10 = 1510
total resting metabolic rate
1510
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Daily activity burn
20%
1510 x 20% = 302
Total Daily activity burn
302
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P90x calories for workout
600
1510 + 302 + 600 = 2412
total required carbs per day
2410
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Phase 1 level 2
Daily servings: 7 proteins, 3 dairy, 1 fruit, 4 veggies, 1 fat, 1 carb, 3 snacks and 2 condiments.
50% Protien
30% Carbs
20% fats
but i manage to loose BF% pretty good.
here my stats so far
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19.97% bf - Goal 10% bf "body fat" or less
22.96 BMI - Goal 16.7 BMI "body mass index"
BMI is between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight,
associated with living longest, the lowest incidence of serious ilness,
as well as being perceived as more physically attractive people
than persons with BMI in higher or lower ranges. However, it may be a good idea to
check your Waist Circumference and keep it within the recommended limits.
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