today was fun, and couldn't finish ab ripper until i got home and done some more ab exercises. From exercise-ball roll-in "lower abs", Jack Knife "combination", and regular crunches. I don't then a few reps but sets of 2. Tomorrow I'm going to bring it hard like heck :D. hope everyone doing good.
Daily nutrition
Fat - 12.8% (27 grams)
Protein - 47.2% (222 grams)
Carbohydrates - 40.0% (188 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,836
Which is a B+
My Micro-nutrition
If you workout hard, follow these guidelines:
2216 calories per day.
167 grams of protein per day.
223 grams of carbs per day.
73 grams of fat per day.
Split these up into 6 equal meals daily. This would mean that you would take in the following at EACH meal:
369 calories per meal.
28 grams of protein per meal.
37 grams of carbs per meal.
12 grams of fat per meal.
If you don't workout hard, follow these guidelines:
1254 calories per day.
112 grams of protein per day.
149 grams of carbs per day.
24 grams of fat per day.
Split these up into 6 equal meals daily. This would mean that you would take in the following at EACH meal:
209 calories per meal.
19 grams of protein per meal.
25 grams of carbs per meal.
4 grams of fat per meal.
since this is P90X it is a hard workout :D
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