Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Monday, January 16, 2012

Insanity Day 7 Completed w/ new detailed Nutrition info

So today was a catch up day, let me knee heal up yesterday. Injure was from walking into a corner of a table really fast. lol stupid table, anyways burns some calories today and kicked some ass. added some resistance workout like more push up and etc.

today nutrition was fixed abit, but need to be more strict. So more fine tuning will be on monday.

Daily tip:Chicken breast, Turkey breast, fruits, and veggies have no limit when you eat. Just remember Power foods work with you to burn extra cals.

Daily Nutrition and Daily Grade

No comments:

Post a Comment