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Sunday, January 22, 2012

Insanity Day 14 Rest w/ Nutrition Info

Today i took it pretty easy. had a house warming party for a friend. diet suffered today, but healthy food choice was present. Tomorrow going to be crazy, caloric intake will go back to normal 1200-1500 cals. Ratios of protein, carbs, and fats will be better.

Daily tip: Bell peppers has more Vitamin C then a regular orange. so eat on up with some salads, or as a side dish. yum!!!

Daily nutrition and daily grade

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