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Tuesday, January 17, 2012

Insanity Day 9 Completed w/ Nutrition Info

Today was pretty fun, struggled a bit, because i added more resistance yesterday at the local rec-center. Still burn some calories and kicked some butt! today's nutrition was pretty good and kept under my max cal intake which is 1905 cals.

So far i feel great, ill probably take some update pictures on 2nd fit test.

Daily tip: one of the power foods i love to eat alot of is apple's, help burn more cals and loaded with fiber.

Daily Nutrition and daily grade

1 comment:

  1. What an inspiration! you got some hot sexy results!!! Are you a beachbody coach? let me know i would like to sign under you!

    Keep the sexy results coming! ;)