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Thursday, January 19, 2012

Insanity Day 11 Completed w/ Nutrition Info

Hey everyone! hope you had an awesome day today! Today i wanted to try something different. i switched out cardio recovery for Insane ab's. Insane abs was freaking fun and worked out my core and lower abs alot.

Today wasent soo bad, my nutrition need to be tweaked a bit more. its been like a roller coaster and its hindering my progress a bit. tomorrow it should be alot better with lesser carbs and fat ratio.

going to dig deeper tomorrow!!! >:)

Daily tip: always engage your core when you do a workout move. never skip the cool down or warm up just to finish.

Daily nutrition and daily grade

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