Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Friday, January 13, 2012

Insanity Day 4 Completed

Cardio recovery! was easy!! man i feel great. can wait for tomorrows work out! getting back in the groove and working it!!!

also forgot to post my day 1 picture




nutrition detail description soon to come!

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