i took a rest day today, i slightly hurt my knee. but still done some
4 set of 40 rep of wide push up, military, diamond, and decline push ups. each
Then 3 set of 10 reps of up right rows, in and out bicep curls, concentration curls, etc.
my diet suffered a bit today... but tomorrow is where it will be fixed. took it easy with my knee and took some aspirin.
Daily tip:If you need to rest, take a rest day, and use your scheduled rest day to catch up and destry the workout and burn some goo!!! :D
Daily Nutrition and daily grade "my nutrition for day was a disgrace. will be fixed by tomorrow. hope you guys have an awesome weekend!