Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Friday, January 13, 2012

Insanity Day 3 Completed

Insanity day 3: Cardio power and resistance.

oh how i miss being sore! pushed very hard yesterday, and feeling it today :) Time to dig deeper and Push even MORE harder!!!

meal of the day: mmm yummy, last meal of the day: Brown rice, bac choy, shrimp, fish, and egg whites ^^


nutrition detail description soon to come!

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