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Sunday, January 22, 2012

Insanity Day 13 Completed w/ Nutrition Info Hardcore!

Today, was pretty badass with awesome workouts. Dont P90X shoulders, and arms in the morning. Then Insanity Pure Cardio, and Insane ab's back to back.

original workout was just Pure cardio and cario ab's

so kicked ass today, and my diet still going for nutrition confusion. Monday it will go back to normal.

Daily Tip: Making your own food at home is not only good. But you know the quality you put in to it. Compared to just eating out and not knowing all the "OTHER" ingredients they put in.

Daily nutrition and daily grade

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