Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, February 25, 2010

P90X :Round 3: :Recovery WK: Week 4, Day 4 - Completed

Stretch X, what i needed today, mmm yay! hope every enjoying recovery week, can wait to start on phase 2!!!



Daily Nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

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