Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, February 3, 2010

P90X :Round 3: Week 1, Day 3 -Dead Man Triples- Completed



HOLY HECK!!! so burned out and tired......Went all well, and certainly going to feel this 10 folds tomorrow....

Daily nutrition and daily grade


Fat - 9.2% (14 grams)
Protein - 46.8% (160 grams)
Carbohydrates - 44.0% (151 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,193

Daily Grade A

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