Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Friday, February 12, 2010

P90X :Round 3: Week 2, Day 5 - Normal P90X round - Completed

legs and back and ab ripper x ^^ yummy, still great feel like doing it again later. I want to feel the burn much more. so hope everyone is having fun pushing play.



Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

No comments:

Post a Comment