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Tuesday, February 9, 2010

P90X :Round 3: Week 1, Day 6 - Psycho Doubles - Completed

MMMMmmm nothing beat burning a heck of alot of cals then kenpo X back to back. Still loving this after 2 rounds of P90X. I gotten 4 people "friends" who are over weight and one scrawny. SO far so good after today it will be 1 week completed for them. doign the crazy thing i do in P90X seems to rub off onto them as well going for Psycho Doubles. Im very impressed that they kept up with me :D

Daily Nutrition and daily grade

Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

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