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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Tuesday, February 2, 2010

P90X :Round 3: Week 1, Day 2 -Psycho Doubles- Completed

i have completed the Psycho doubles "Not the same as P90X double" of Plyo, wow how i missed the burning sensation of power!! it was intense! i will make s video pretty soon to explain the things I'm doing this first crazy week.



Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

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