Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, February 24, 2010

P90X :Round 3: Week 3, Day 2 - Normal P90X round - Completed

Crushed another workout today! and tried the green berry Shakeology! OMG so good. this is just drinked with just water. and still good!!! Plyo Still feels good as usually. remember to bring it and CRUSH PLAY!




Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

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