Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, February 24, 2010

P90X :Round 3: Week 3, Day 4 - Normal P90X round - Completed

mmmm yoga! always the best! still trying to re-gain my flexibility again from that lower back injured! BOO! But still crushing play! sweating my butt off still trying to hold a position. hehehe hope everyone having a good week!



Daily Nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

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