Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, February 24, 2010

P90X :Round 3: Week 3, Day 1 - Normal P90X round - Completed

YAY i got a package from Beachbody! it Shakeology! Wow just drinking it with just water is delicious!! they weren't lying about it when it good for you! Crush the work out as well! anyone has doubt and want to try shakeology try it!!



Daily nutrtion and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

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