Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Wednesday, February 24, 2010

P90X :Round 3: Week 3, Day 6 - Normal P90X round - Completed

Kenpo X!!!! JAB CROSS!! some spirit yells hahah. so much as a cardio burn whoot. hope everyone really push them self's in this work out cause i do!!! oh i forgot to mention that im in California right now! i left 2 days ago and still got my workout in!! yeahhhh!! hahah so no excuses!

Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A

No comments:

Post a Comment