Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, March 1, 2010

P90X :Round 3: :Recovery WK: Week 4, Day 5 - Completed

Core Synergistics! WHOOT, super man... Banana! lol feels great. sry for the late update but still updating ^^. i have now become a beach body coach!

Team Beachbody
www.beachbodycoach.com/ANTHONYLE

let me be your coach and help you in way other Beach body coaches cant!!! :D



Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

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