Well it was pretty brutal hehehe. Decided to do Kenpo X Psycho doubles style! Sweated and had me Shakeology! 1 100% whole wheat bread, and a slice of ham. yum yum!! Today was a good work out and recovery day...
Daily nutrition and daily grade
Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%
Total Calories Consumed 1,243