Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, February 24, 2010

P90X :Round 3: :Recovery WK: Week 4, Day 1 - Completed

mmm yoga x.... enough said!!! heheh done arx as an extra :D


Daily nutrition and daily grade

Fat - 7.5% (11 grams)
Protein - 38.2% (123 grams)
Carbohydrates - 54.2% (174 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254
daily grade A
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