Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, February 4, 2010

P90X :Round 3: Week 1, Day 4 -Psycho Doubles- Completed

Yoga X, nothing beats getting rid of your stress of life and freeing your mind of all the crazy stuff. Still loving Yoga. put my mind at ease and i can sleep like a baby. :D


Daily Nutrition and daily grade.

Fat - 19.6% (40 grams)
Protein - 29.7% (138 grams)
Carbohydrates - 29.7% (138 grams)
Alcohol - 21.0% (56 grams)
Other - 0.0%

Total Calories Consumed 1,245 "need to up my protein :)"

Daily grade B-

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