Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Friday, February 5, 2010

P90X :Round 3: Week 1, Day 5 - Dead man triples- Completed

oh man talk about pushing your body to the limits! yeah alot concern with the way i do things. yes it crazy and the way i eat is crazy. well i actually done research on what to eat that keep me full of energy, and still BRING IT!! Anyways i will soon become a beachbody coach, around February 28th 2010. or maybe sooner,

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

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