Legs and back, today went well. I need to push myself harder! i just feel like I'm slacking. I will bring it in Kenpo X tomorrow, and push my brother as well. All in all it went very well today, my brother brought it as well. Maybe i think i dident bring it because of this shoulder pain i been having for awhile, 4 days to be exact. Not because of working out, but maybe it just stress. Oh well i must keep pushing play and BRING IT. no EXCUSES!!!! "Psycho Doubles" will Start for me next week.
Daily nutrition and daily grade
Fat - 9.3% (15 grams)
Protein - 34.2% (120 grams)
Carbohydrates - 56.5% (198 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,222
Daily Grade A "need to boost my protein intake a lot more"