Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Sunday, April 12, 2009

P90X COMPLETED WHOOOT!!!!!!!------------------------------------------------------------

today was a blast, was suppose to rest/Stretch X, end up doing back and bicep and chest shoulders and triceps. Yummy. today was very busy day for me. But all in all i cant believe i finished my 90 day of P90X. WHOOOT!

Here are my photo's and results, taken after workout.

Thanks to all who have followed my blog since day 1. i will continue the workouts until Beachbody release the new Insanity DVD. Then i will jump on to that work out and complete it as well WHOOOT! since i lost most of my body fat, i will continue until i get my ab's to completely show :D in the mean time i will still puch play and Bring it!

Daily nutrition and daily grade

Fat - 1.4% (0 grams)
Protein - 10.3% (2 grams)
Carbohydrates - 88.4% (15 grams) "lol i ate way too much veggies and fruits haha"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,248

Daily grade A


  1. Master Le, let me be the 1st of your followers to say what an inspiration you have been on this journey. What an awsome transformation and as you say not only in body but mind as well. I will continue to watch your progress and draw from your committment.

  2. Congratulations. Much success.

  3. Thank you for your kind comment :D

  4. I typed in P90X results in google and I stumbled upon your blog. I have a question. how did you get so tan at the end? and your transformation is amazing

  5. yeah why is it that your not tan till the end ??

  6. well i wanted to bring my sexy, and my sister owned a tanning saloon XD

  7. Master Le, im a gym fanatic, and im considering getting the p90x, but i have one major concern, i am a lightweight of 145 pounds and im 5'8, and 11% body fat, but i can easily bench 90 pounds over my weight, and already have a good amount of muscle mass, and im also tone.. my point is.. if i cancel my gym and get p90x, will i lose my hard worked muscle and just get more slim and cut? or will i GAIN more muscle and bulk up, because my goal is to gain weight and simply become bigger

  8. basically ull get ripped..tony gives you th option to use heavier weights with low reps..that way u ll be building size as well as getting ripped..