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Wednesday, April 8, 2009

P90X Day 3, week 13 Completed "Final week!

Today was stretch x, almost like yoga x, but it went by a lot faster. still felt great. Pushing through these workouts even when I'm sick. I know my immune system is stronger and can endure more because of P90x. I'm not a sloth, and or couch potato. I'm very committed to doing this not only for my self but for my health. I had many setbacks, during this program, yet i still have not miss not 1 day of P90X. I'm very proud of myself cause of that. People who followed my blog noticed that i had all 4 wisdom tooth removed and 24hrs later i pushed at it again. At risk of dry socket, and or more bleeding. I know in myself i am a trooper and motivated and determined to finish P90x with no EXCUSES!!! Hell i call the program p90x "the path to greatness". Not only p90x improved my physicality, but also my mentality.

Anyways sorry for the jibber jabber, Stretch X was calming and felt great! almost fell asleep on child pose XD heheh. i done AR-X also from complete MEMORY!!! i know hahaha.

Tomorrow is Core Synergistic, and Friday i will do a mix of doubles. Like Kenpo, and then Yoga X to relax everything. :D whooot


Daily nutrition and daily grade

Fat - 23.1% (35 grams) "love flax seed XD"
Protein - 40.8% (141 grams)
Carbohydrates - 36.2% (125 grams) "again mmm OAT MEAL!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,246

Daily grade A

as a word to all

Decide, Commit, Succeed - Beachbody

BRING IT!!! - P90X :D

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