Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Tuesday, April 7, 2009

P90X Day 2, week 13 Completed "Final week!



Core Synergistic... like Tony Horton would say "yummy yummy yummy" lol. today was a blast pounded right through it and did not struggle as hard like i did in the beginning.


I done some advanced modified versions of Core to make it more challenging. Even though i woke up pretty crappy/sick. I still push hard and push play! :D RAWR!!!
i felt kinda of burnout cause of feeling crappy, but, after noticing i got a comment from C.E.O and owner of www.Beachbody.com Carl Daikeler wow. cant wait to finish up on p90x and take the after pics whoot!


Daily nutrition and daily grade

Fat - 15.9% (17 grams)
Protein - 40.9% (101 grams)
Carbohydrates - 43.2% (106 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,278
Daily grade A

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