beachbody is coming out with another workout program called "INSANITY". heres the video.
Beach Body Insanity by Shaun T. "hip hop abs" sneak peek i am so going to buy this when it comes out :D.
Anyways... P90X Yoga X, sooooooooo Relaxing and calming. i feel so stress relieved and carefree once again :D i love it and so close to graduation time :D whooooot!
Today i went to the rec-Center and destroyed some more body parts.
Extra workout today
-Diamond push ups 20 reps
-Hammer curls 10 reps
-Standard push ups 20 reps
-in and out hammer curls 10 reps
-Declined push ups 20 reps
-Standard bicep curls 10 reps
-Back fly's 10 reps
-Lawnmower 10 reps
-Elbow out lawnmower 10 reps
-static arms curls 16 reps
-Crouching Cohen curls 10 reps
-deep swimmers press 15 reps
-Weight 15lbls Jab cross 25 reps
-Scarecrow 15 reps
-Weighted pours 15lbls 10 reps
-Weighted arm circles 10lbls 20 reps forward and backwards
-Tricep extentions 10 reps
-one arm concentration curls 10 reps
-Heavy pants 15 reps
-Strip set curls 32 reps "8 reps 25lbls, 8 reps 20lbls, 8 reps 15lbls, 8 reps 10lbls"
-3 sets of 10 reps of UN-assisted dips
forgot to mention that i don't 80% of AR-X from memory and some 25lbls weighted declined sit-up/crunches.
then went into the sauna for about 10-15 minutes and swimming.
i just got done with Yoga X 3 minutes ago. OK, OK.... daily nutrition and daily grade
Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,224
Daily grade A-
P90x Day 81 WHOOOT! >:)