well for starters its about 1:54am here in Colorado. done at least 31 minutes, and supposedly burned 360 calories "according to the treadmill". I just got done with H.I.I.T and the switched it from low to high. kinda got the idea from the Insanity from Shaun t. "not yet released" But cant wait for it, wish i could be the test pilot or something :D that be awesome! Anyways but doing low intensity first then turn it upside down for more intensity. Dam... i sweat a lot from this, just throwing it in the P90x mix so it can throw off any impeding plateau "just incase if there is any.... ha!".
Okiez... nap time for me. today with be the doubles Kenpo X, Ab ripper X and then Yoga X right after. BRING IT!! "will update more infor once the day is over"
Finished it off hardcore style! Kenpo X, Ab ripper X then Yoga X right after. I'd say it was a perfect mix.... if your strong enough, and have spare time, or give up some sleep for it. It worth it. Trust me, fast pace, then ab workout/core, then Yoga X to calm everything down... WOW!!! almost fell asleep on corpse pose "whatever its called". very awesome! i was presented with a crazy information today but its a secret :D.
Daily nutrition and daily grade
Fat - 10.5% (15 grams)
Protein - 26.2% (84 grams)
Carbohydrates - 63.3% (203 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,248
Daily Grade A