Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, April 6, 2009

P90X Day 1, week 13 Completed "Final week!






Yoga X...... ohmmmm....... hehe hahah i feel great! so eager to take some update P90X day 90 photos! hope anyone who started the same day as me is still bringing it!! i really needed yoga today. cant wait to do some Core tomorrow! well nap time for me goodnight everyone!

Daily nutrition and daily grade

Fat - 14.6% (21 grams)
Protein - 35.6% (116 grams)
Carbohydrates - 49.8% (163 grams) "mmm apples, and oatmeal!!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,218

Daily grade A-

2 comments:

  1. Way to bring it man! You're inspiring people, and that matters!

    P90X was made for people like YOU!

    Carl Daikeler
    www.end-the-trend.com

    ReplyDelete
  2. woah..... are you the real Carl Daikeler????? if you are, then to have the C.E.O of BeachBody comment on my blogspot.... WOW I am speechless...... im very stoked and very uber/super motivated to keep slamming the workouts :D. Again thanks you for your kind words and inspiration to keep "pushing play" XD

    ReplyDelete