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Saturday, April 4, 2009

P90x Day 5, week 12 Completed "PSYCHO DOUBLES"

i think i fell ill. still got my workout done, and still feel like shit. hopefully i can get better today and push harder. Dam this sucks home stretch and i get sick. :( Took my nephews to the Rec-Center and let them play some basketball and swim while i worked out. Of course having someone watch them :D. Also took my sister with me cause she wanted to go. Any ways i think i over ate my daily limit. but dam i feel sick :( anyways

Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

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