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Sunday, October 24, 2010

P90X Round 4: Day 6 Week 2 Completed

Feeling alot better got some Aleve for my head aches and it took the edge off. Kenpo X was tiring as usual but fun, today was Zombie Crawl 2010. it wasn't much people from last years over 4-5k+ people/zombies. i decided to go as regular human tony stark lol. any ways

Daily nutrition and daily grade.

Fat - 10.9% (16 grams)
Protein - 40.0% (130 grams)
Carbohydrates - 49.1% (159 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,276

Daily grade A

***********Round 4 was completed***********
-did not have time to post since this last one


  1. This comment has been removed by a blog administrator.

  2. Anthony I got my p90x after sawing your amazing change it motivated me to get in shape. I weigh at 245 lb 5ft 10in Male, for some reason the nutrition guide for p90x told me to eat 3,000 calories is this the right amount of calories i need to intake to lose weights and gain muscle?

  3. Great to read your changes Anthony. I'm looking forward to see more photos and videos about your doing especially with p90x.

  4. I'll be honest with you, I have been working out for quite some time. I can commit myself to workout but I am really struggling about monitoring my food in take.

    I noticed you have a detailed summary of you in take. Can you provide me tips about that? :-)