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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, October 21, 2010

P90X Round 4: Day 6 Week 1 Completed

Kenpo X still feels great to keep feeling the sweat of pretending to kick someones ass. still feeling under the weather and gotta keep on keeping on.

Eating still going good as for nutrition goes


Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

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