Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, October 21, 2010

P90X Round 4: Day 2 Week 2 Completed

Oh man i think my fever got worse, and my body aches all over like how haters would annoy you. As i still pushed forward and felt the good old burn from plyometrics. it was worth the crushing of the play XDD.



Daily nutrition and daily grade

Fat - 13.4% (18 grams)
Protein - 57.7% (176 grams)
Carbohydrates - 27.0% (82 grams)
Alcohol - 0.0%
Other - 1.9%

Total Calories Consumed 1,219

Grade A

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