Legs and back, oh man feel the good old burn from my butt and quads...whew wall squat are killer the way i remember it heheh. pushed hard today, cant wait for Kenpo X tomorrow.
Daily Nutrition and daily grade
Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,237