Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.



Thursday, October 14, 2010

P90X Round 4: Day 3 Week 1 Completed

Kick some ass, and felt the burn. Still kind of sore and all. Got some more updates to my website done. It feel great to push my body again, and feel the change through my body and Crush play. nutrition is being tweak very well and getting to be very clean and beneficial.

Daily Nutrition and daily grade

Fat - 13.7%
Pro - 45.2%
Carb - 39.4%
Alcohol - 0%
Other - 1.7%

Total Calories Consumed 1,118
Grade B

No comments:

Post a Comment