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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

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remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, October 11, 2010

P90X Round 4: Day 1 Week 1 Completed

P90X round 4 starts today, and time to push past my limit. :D

Sofar so good, feel great to push myself again. the burn was great and pushing hard. still goto tweak my diet some more, but all is pretty good :D

Fat - 26.4%
Pro - 39.2%
Carb - 34.4%
Alcohol - 0%
Other - 0%

Total Calories: 1,193 cal
Grade: A

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