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Thursday, October 21, 2010

P90X Round 4: Day 3 Week 2 Completed

Today my fever was an all time high, and my body really hated me. Took some med and kept pushing play, nothing can stop me! i love helping people as i love helping myself get fit. Afterward took some nitequil and felt a bit better after i woke up. hopefully tomorrow when i wake up i can feel 100% and still kick some ass.

Daily diet and nutrition

Fat - 11.0% (17 grams)
Protein - 40.6% (139 grams)
Carbohydrates - 48.4% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily Grade A-

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