Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, October 21, 2010

P90X Round 4: Day 3 Week 2 Completed

Today my fever was an all time high, and my body really hated me. Took some med and kept pushing play, nothing can stop me! i love helping people as i love helping myself get fit. Afterward took some nitequil and felt a bit better after i woke up. hopefully tomorrow when i wake up i can feel 100% and still kick some ass.


Daily diet and nutrition

Fat - 11.0% (17 grams)
Protein - 40.6% (139 grams)
Carbohydrates - 48.4% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily Grade A-

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