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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, October 21, 2010

P90X Round 4: Day 7 Week 1 Rest

just hanging out at home my fever is kinda gone, so just rested up and finished some more stuff and added info to my website www.masterle.org. i also went to the gun show with my awesome girl friend, and had a blast, she was sick too due to a fever aswell. took care of her and all in all it was a fun day


alot of things i find it funny how many people can judge someone else with out taking time to get to know someone. its kinda sad. any ways.


Daily Nutrition and daily grade

Fat - 12.6% (18 grams)
Protein - 31.6% (99 grams)
Carbohydrates - 55.8% (175 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,256

Daily grade A-

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