I seriously push harder today because of my brother lol. It was so fun, shoulder and arms got me so pumped i could start seeing my veins again in my arms again. The reps i be doing last week was around 20-25, this week i been kicking it up to 30-40 more. So far its been a bad ass workout. Ab ripper X was fun and brutal as always. I still kickin ass at it :D.
Diet and eating
-Subway oven roasted chicken breast "same veggies i always get" this time no bread was eaten.
-Asian noodles "dident have a choice" :(