Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, January 18, 2009

Day 7 of P90X Rest

just resting up right now, went to GNC bough a whole box full of recovery drink. Some chocolate flavor 100% whey protein. I feel great, and no longer drool over fast foods :D. Im proud of myself for taking the steps to be a better me and better shape.


Diets and eating
-Oat meal
-Carl's Jr Grill chicken sandwich "NO BUN"
-Recovery drink
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