Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, January 15, 2009

Day 4 of P90x Completed

i feel great with the Yoga X. It helped, i dont feel so much that sore anymore. i felt great after the workout. Cant wait for tomarro's :D whoot


Diet and eating
-6 Hard boiled eggs "1 ate whole and the yolk removed from the rest"
-Part of a sub, Wheat bread, Thin cut Chicken breast, Lettuces, Non fat olive oil, black olives, red peppers, red onion. "no other option"
-Protein Shake
-Protein Bar
-Oat meal

No comments:

Post a Comment