Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Monday, June 1, 2009

P90X :Round 2: Day 1, Week 7 COMPLETED

finished! sorry for the late update again, so much stuff going on. after doing the workout i felt like a beast :D hiope everyone is still kickin tail :D


Daily nutrition and daily grade

Fat - 12.8% (18 grams)
Protein - 42.8% (133 grams)
Carbohydrates - 44.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Daily Grade A

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