Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, June 14, 2009

P90X :Round 2: Day 1, Week 8 COMPLETED

recovery week, still done regular workout and added some more resistance to it since i felt i need to push harder. Still stressed, and trying to find a new job. hopefully thing pick up soon, bills are piling up and ... yeah you know the story.



Daily nutrition

Fat - 12.8% (27 grams)
Protein - 47.2% (222 grams)
Carbohydrates - 40.0% (188 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade
B+

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