Well i pushed myself really hard yesterday and i feel sore! it something so satisfying about feeling sore and knowing it a good feeling. Only thing that keeps me going now is keeping up the workouts. even that still going down from stress of what its called life. Sigh, still holding my head up and still looking for a job, still no luck. :( Hope things look better tomorrow!
so far daily nutrition and daily grade.
Fat - 19.6% (40 grams)
Protein - 29.7% (138 grams)
Carbohydrates - 29.7% (138 grams)
Alcohol - 21.0% (56 grams)
Other - 0.0%
Total Calories Consumed 1,245
Daily grade B-