Kenpo X ARX and some shoulders, arm's. what a good combo! feeling better I'm getting giddy about doing more charity work! maybe be spider man this time or war machine? i don't know yet. being a cool character/superhero really put a smile on the kids and also puts a smile on me. It also help raise money for the Children who are not so fortunate. oh here a picture of me as Ironman at the last Children hospital.
sorry about that on to the daily nutrition and daily grade!!
Fat - 21.8% (32 grams)
Protein - 31.5% (103 grams)
Carbohydrates - 46.7% (153 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,216
Daily grade A-