P90X Day 3, week 13 Completed "Final week!

Today was stretch x, almost like yoga x, but it went by a lot faster. still felt great. Pushing through these workouts even when I'm sick. I know my immune system is stronger and can endure more because of P90x. I'm not a sloth, and or couch potato. I'm very committed to doing this not only for my self but for my health. I had many setbacks, during this program, yet i still have not miss not 1 day of P90X. I'm very proud of myself cause of that. People who followed my blog noticed that i had all 4 wisdom tooth removed and 24hrs later i pushed at it again. At risk of dry socket, and or more bleeding. I know in myself i am a trooper and motivated and determined to finish P90x with no EXCUSES!!! Hell i call the program p90x "the path to greatness". Not only p90x improved my physicality, but also my mentality.

Anyways sorry for the jibber jabber, Stretch X was calming and felt great! almost fell asleep on child pose XD heheh. i done AR-X also from complete MEMORY!!! i know hahaha.

Tomorrow is Core Synergistic, and Friday i will do a mix of doubles. Like Kenpo, and then Yoga X to relax everything. :D whooot

anyways......


Daily nutrition and daily grade


Fat - 23.1% (35 grams) "love flax seed XD"
Protein - 40.8% (141 grams)
Carbohydrates - 36.2% (125 grams) "again mmm OAT MEAL!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,246

Daily grade A

as a word to all

Decide, Commit, Succeed - Beachbody

BRING IT!!! - P90X :D

P90X Day 2, week 13 Completed "Final week!

Core Synergistic... like Tony Horton would say "yummy yummy yummy" lol. today was a blast pounded right through it and did not struggle as hard like i did in the beginning.


I done some advanced modified versions of Core to make it more challenging. Even though i woke up pretty crappy/sick. I still push hard and push play! :D RAWR!!!
i felt kinda of burnout cause of feeling crappy, but, after noticing i got a comment from C.E.O and owner of www.Beachbody.com Carl Daikeler wow. cant wait to finish up on p90x and take the after pics whoot!


Daily nutrition and daily grade

Fat - 15.9% (17 grams)
Protein - 40.9% (101 grams)
Carbohydrates - 43.2% (106 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,278
Daily grade A

P90X Day 1, week 13 Completed "Final week!

Yoga X...... ohmmmm....... hehe hahah i feel great! so eager to take some update P90X day 90 photos! hope anyone who started the same day as me is still bringing it!! i really needed yoga today. cant wait to do some Core tomorrow! well nap time for me goodnight everyone!

Daily nutrition and daily grade

Fat - 14.6% (21 grams)
Protein - 35.6% (116 grams)
Carbohydrates - 49.8% (163 grams) "mmm apples, and oatmeal!!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,218

Daily grade A-

P90x Day 7, week 12 Completed "PSYCHO DOUBLES"

i done some light exercise, run some errands and hang out with the family. i finally decided to actually take a rest. well this is the last week of p90x cycle 1. I'm not very excited. in a way i am, it hard to finish something with dedication and motivation. and I'm glad i came this far. i really never finished anything past 90 days, and I'm very proud of myself. Having met new people "only online" that kept me motivated and juiced up for work out is awesome. cant wait until my p90x 90 days are done so i can "BRING IT" once more :D. anyways enough jabbering!

Daily nutrition and daily grade.

Fat - 20.8% (33 grams)
Protein - 33.0% (117 grams)
Carbohydrates - 46.2% (163 grams) "mostly fruits and veggies :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,290

Daily grade A-

P90x Day 6, week 12 Completed "PSYCHO DOUBLES"

i done legs and back again, due to the cold/sickness i felt i did not really "BRING IT". i then done Kenpo X again then AR-x right afterwords. i still feel sick or whatever it is, i still press forward, and brought it :D. My body's weak and sore, so i think I'm a take a nap now. SOP happy I'm in the home stretch of P90X. 7 days left!!! whoot then get my body fat measurements "buying one from GNC". i think I'm going to do Plyo and Kenpo X combo tomorrow if my body is up for it.


workouts done
-Legs & back all set done in 40 rep each.
-Kenpo X
-AR-X


Daily nutrition and daily grade "will update once midnight hits for final daily food intake"

Fat - 21.8% (32 grams)
Protein - 31.5% (103 grams)
Carbohydrates - 46.7% (153 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,216

Daily grade A-

P90x Day 5, week 12 Completed "PSYCHO DOUBLES"

i think i fell ill. still got my workout done, and still feel like shit. hopefully i can get better today and push harder. Dam this sucks home stretch and i get sick. :( Took my nephews to the Rec-Center and let them play some basketball and swim while i worked out. Of course having someone watch them :D. Also took my sister with me cause she wanted to go. Any ways i think i over ate my daily limit. but dam i feel sick :( anyways


Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

P90x Day 4, week 12 Completed "PSYCHO DOUBLES"

beachbody is coming out with another workout program called "INSANITY". heres the video.


Beach Body Insanity by Shaun T. "hip hop abs" sneak peek i am so going to buy this when it comes out :D.


Anyways... P90X Yoga X, sooooooooo Relaxing and calming. i feel so stress relieved and carefree once again :D i love it and so close to graduation time :D whooooot!
Today i went to the rec-Center and destroyed some more body parts.

Extra workout today
"Super Set"

-Diamond push ups 20 reps
-Hammer curls 10 reps

-Standard push ups 20 reps
-in and out hammer curls 10 reps

-Declined push ups 20 reps
-Standard bicep curls 10 reps

-Back fly's 10 reps
-Lawnmower 10 reps

-Elbow out lawnmower 10 reps
-static arms curls 16 reps

-Crouching Cohen curls 10 reps
-deep swimmers press 15 reps

-Weight 15lbls Jab cross 25 reps
-Scarecrow 15 reps

-Weighted pours 15lbls 10 reps
-Weighted arm circles 10lbls 20 reps forward and backwards

-Tricep extentions 10 reps
-one arm concentration curls 10 reps

-Heavy pants 15 reps
-Strip set curls 32 reps "8 reps 25lbls, 8 reps 20lbls, 8 reps 15lbls, 8 reps 10lbls"

-3 sets of 10 reps of UN-assisted dips

"update"
forgot to mention that i don't 80% of AR-X from memory and some 25lbls weighted declined sit-up/crunches.

then went into the sauna for about 10-15 minutes and swimming.

i just got done with Yoga X 3 minutes ago. OK, OK.... daily nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90x Day 81 WHOOOT! >:)